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May 30, 2004

For Cyclists, it's a Stretch


When taking a bike ride of any real length like 10 miles or more, have you ever thought of the benefits of a few minutes of stretching BEFORE, and even AFTER, your ride?

I used to never do it myself, until I learned why I should.

Here is an article on James Raiia's website that makes for informative reading.

Stretching: It's For Cyclists, Too
by Brad Walkert
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May 30, 2004 in The Well Read Cyclist | Permalink

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