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January 15, 2010

Happy New Year! Um, Sorry, I'm Late...

Happy New Year!!

Party, Party, Par..., um, hey, where did everyone go?

Yet, again, the success of the new blog for my Cat, Nikita, pre-occupied our time the last 2 weeks.

7 posts since the start of December is way below my standards.

Not that anyone noticed I was missing, and sent out a search party. ;-D

My  Averages forTraffic have stayed the same:

85 Page Loads, 71 Unique Visitors, 69 First Timers, 2 Returns.

Sadly, when most of those coming here are via Google Searches that's not hard to do.

I had my Annual Physical, last month, and the results were a mixed bag.

Aside from High Total Cholesterol, and High Bad Cholesterol, and my weight, and a very low Vitamin D Level...I'm fine. ;-D
Total Cholesterol is at 220, and should be under 200.
Bad Chol is at 149, and should be less than 130.
My Vitamin D-3 level is extremely low, so low that the Doc was concerned.
I weighed 193, this morning, and should weigh closer to 160.
Doc asked if I wanted to consider meds, but I said I want to work on improving my diet, and start taking Vitamins again.
I had 2 near full bottles of Vitamins in my Medicine Cab, and 6 empties.
To my bottles of Cal-Mag (1000/500 MG), and CoQ10 (60MG) I added bottles of:
Glucosamine, Chondroitin, & MSM Complex (1000/500/500)
D3-5 (5,000 IU)
C  (500MG)
Saw Palmetto (160mg)
Omega-3 ( Fish Oil 1000MG + 180mg of EPA & 120mg DHA)
A Multi-Vitamin
I've got to learn to cook more for myself, and eat out less, or at least do so healthier when I do.
I also need to get out on the bike more.
Aside from my 10 miles a day bike riding to, and from, work almost everyday I found little opportunity to do the long rides this blog has been known to write about in years past and, for that, I am truly sorry...not just for me, but for my fans, the few folks I know who check in from time to time, because they enjoy my writing.
I aim to do better in 2010.

January 15, 2010 in Life, The Bike Trail, and Everything | Permalink


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